Wednesday, June 1, 2011. So, 1st of June. In fact the 4 hours in our case is not relevant, the title refers to how you can build a body you want in only 4 hours of exercise in a month.

Health, fitness and life - according to me! Tuesday, 4 January 2011. Day 1 has crept up and banged me over the head! Woke up at 5. 30 a little sore, taught Pump at 6. 30 followed by pilates and Balance later in the morning. Fruit for breakfast, avocado salad for lunch and chicken and lentil curry for dinner. Did the workout again today. By god those press ups hurt! .

In and around Wokingham,. You will see great results. Whatever your current shape or fitness. Is available online and through this web site. This is not a diet book. 8220;LOVE, love, love this book.

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